Wellness
When I'm not traveling or writing, I like to enjoy life. Here's where I'll share advice, tips, and insights about the many things I'm grateful for
in my life--food, fitness, friends, family, fun!
Five States of Living Sensationally
While taking a walk in the forest near my home, I recently got to thinking about the five movement sensations–Flexibility, Agility, Mobility, Strength, and Stability. As…
Achieving Goals
Several months ago when the sun was blessing Vancouver with warmth and summer sensations, I spent almost an hour on the beach at Locarno on…