Carol Cram and Deborah Bramm - Nia Teachers on Bowen Island

Carol Cram and Deborah Bramm – Nia Brown Belt Teachers on Bowen Island

Dance with Martha in 2018!

August 18, 2018 at Cates Hill Chapel from 10:00 am to 11:15 am

We are thrilled to again welcome Canadian Nia Trainer Martha Randall to Bowen Island to lead us in a special Nia class! If you participated last year, you’ll know how awesome a time we all had and if you didn’t, please join us this year!

You can register for this special class by clicking the PayPal button below and paying $17.00 or you can send an e-payment to

Your name will be recorded and you’ll be on a list at the door. If you don’t wish to pre-register, you can drop in ($20 at the door).

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Nia is a non-impact fitness practice that incorporates movement styles from the Martial Arts, Dance Arts, and Healing Arts.  I teach Nia classes on Bowen Island and occasionally in North Vancouver. If you are looking for a fitness practice that makes you feel good about yourself and your body and leaves you feeling joy, then check out Nia at and come to a Nia class.

Nia is for Every Body.

Nia Classes on  Bowen Island

Join Carol Cram and Deborah Bramm at the the Teen Centre on Bowen Island:

  • Tuesdays from 10 am to 11 am
  • Saturdays from 10:15 am to 11:15 am

Everyone is always welcome.

Video of Nia in Action

If you’re wondering what Nia is and why you  might want to step in to moving with joy, check out this marvelous video!

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