Carol Cram and Deborah Bramm – Nia Brown Belt Teachers on Bowen Island

Dance with Martha!

August 12, 2017 at Cates Hill Chapel from 10:15 am to 11:30 am

Please register by clicking the PayPal button below and paying $15.00. Your name will be recorded and you’ll be on a list at the door.

Nia is a non-impact fitness practice that incorporates movement styles from the Martial Arts, Dance Arts, and Healing Arts.  I teach Nia classes on Bowen Island and occasionally in North Vancouver. If you are looking for a fitness practice that makes you feel good about yourself and your body and leaves you feeling joy, then check out Nia at Nianow.com and come to a Nia class.

Nia is for Every Body.

Nia Classes on  Bowen Island

Join Carol Cram and Deborah Bramm at the the Teen Centre on Bowen Island:

• Tuesdays from 10 am to 11 am
• Saturdays from 10:15 am to 11:15 am

Everyone is always welcome.

Video of Nia in Action

If you’re wondering what Nia is and why you  might want to step in to moving with joy, check out this marvelous video!