Nia is a non-impact fitness practice that incorporates movement styles from the Martial Arts, Dance Arts, and Healing Arts. I teach Nia classes on Bowen Island and occasionally in North Vancouver. If you are looking for a fitness practice that makes you feel good about yourself and your body and leaves you feeling joy, then check out Nia at Nianow.com and come to a Nia class.
Nia is for Every Body.
Nia Classes on Bowen Island
Join Carol Cram and Deborah Bramm at the Gallery @ Artisan Square on Bowen Island from 9 am to 10 am for a Classic Nia workout! Drop-ins are just $10.
Everyone is always welcome.
Video of Nia in Action
If you’re wondering what Nia is and why you might want to step in to moving with joy, check out this marvelous video!